Lemongrass - the benefits and harm to the health of the body

Lemongrass is a stiff vine, from which clusters of red berries extend downward. Interestingly, the stem length of a wild plant can reach 12 meters. As for external signs, the berries are not at all like the well-known lemons. However, when rubbing the sheet between your fingers, you will feel the light aroma of the tropics.

Composition of lemongrass

Lemongrass belongs to the lowest-calorie berries. 100 gr. fruits account for only 10–12 Kcal., it all depends on the degree of maturity of the raw materials. With all this out of 100 grams. 1 gr. occupy proteins and 1.8 grams. - carbohydrates.

Lemongrass is devoid of fat, but it contains a lot of ascorbic acid, nicotinic acid, tocopherol, phytoestrogen.

Iodine, zinc, potassium, selenium, iron, barium, calcium, manganese and magnesium are the most valuable mineral substances. As part of a lot of citric, malic, tartaric acids.

The benefits of lemongrass

Lemongrass is widely used in many areas due to its healing properties, which we will discuss below.

For the nervous system

1. Fruits are ingested in fresh, dried or steamed form for the treatment of the psycho-emotional environment of a person. Berries improve mood, give calm, relax.
2. Lemongrass is recommended for use by categories of people who are often subjected to depressive disorders, stress, and other negative factors.
3. With a systematic reception improves sleep, nightmares disappear, the body is toned, a person finds harmony with himself. Hence, the likelihood of nervousness and breakdowns decreases.
4. Lemongrass Chinese is especially good for men, because the representatives of the strong half of humanity are more likely than women to experience nervous drops.
5. Due to emotional exhaustion and mental fatigue, a person cannot concentrate on the main things. In this case, it is recommended to drink a decoction of lemongrass and viburnum.

For heart muscle

1. Berries have a positive effect on the heart. Not for nothing, to improve the work of the main muscle, doctors prescribe medications that include lemongrass.
2. Fruits protect the heart from the negative effects of chemotherapy for cancer treatment. Lemongrass Chinese removes radionuclides, stopping their effects on the body.
3. Due to its antioxidant properties, fruits should be taken in categories of persons who have a tendency to develop heart disease (heart attack, stroke, etc.).

For brain

1. By stimulating the neurons of the brain, all mental processes are enhanced. A person quickly comes to the goal, because it becomes easier to concentrate.
2. The systematic use of lemongrass reduces the likelihood of developing senile dementia. The product is responsible for a clear mind, the plant restores human mental health.

For hormonal background

1. Chinese lemongrass maintains the balance of hormones in the blood. It improves the activity of the adrenal glands and the endocrine system.
2. The product is rich in phytoestrogens, which are responsible for the proper functioning of the body during menopause and menstrual cycle in women.

For liver

1. Chinese lemongrass restores the liver cells, relieves the internal organ from toxic substances and other toxic compounds, promotes the secretion of bile.
2. In the seeds of the plant there are fat-soluble compounds that protect the liver from the action of ethyl alcohol. This quality is indispensable for men adjacent to the glass.
3. When you turn on lemongrass in the everyday menu facilitates the work of the liver. The effect on it of drugs, industrial solvents is reduced.
4. Lemongrass is often used as an additional remedy for treating hepatitis C. There are many proven cases in which the plant has helped patients recover.

For respiratory tract

1. The plant showed itself perfectly in the fight against respiratory illnesses. It helps to recover from asthma, pneumonia, and prolonged coughing.
2. Schizandra also suppresses excessive sweating, boosts immunity, and perfectly protects the body from seasonal colds and flu.
3. Proven positive effects of plants with painful menstrual cycle, severe indigestion.
4. The composition has a positive effect on the stimulation of the uterus, strengthening its walls. In ancient times, healers revealed a unique property of lemongrass, the latter is considered a strong aphrodisiac.
5. Regular consumption of the product has a positive effect on the blood, softens the flow of diabetes.

For skin

1. The berries of the plant are saturated with potassium, selenium and iodine. Many manufacturers of cosmetic products make products with lemongrass extract.
2. Compositions based on plants in demand in cosmetology. Serums and creams show excellent results with regular use. The skin is noticeably improving, looseness, wrinkles and similar problems disappear.
3. Regular intake of the plant will significantly improve the condition of the dermis, heal and rejuvenate it. Lemongrass promotes the fastest tissue regeneration after injury.

For the whole body

1. Lemongrass has a stimulating effect. It gives the body energy, refreshes, helps to recover from hard mental or physical labor.
2. Lemongrass deserves special attention due to its ability to increase concentration, improve memory and vision. In the latter case, experts advise people with fallen eyesight and those who work at the computer to eat lemongrass.
3. The seeds of the plant are used for the production of drugs,aimed at combating severe fatigue (mental, physical), drowsiness, bad mood, apathy.

Damage to lemongrass

1. To cope with depression, it is recommended to consume no more than 5 berries a day or drink tincture 2 times a day. If you do not follow practical recommendations, you can significantly harm the body.
2. Overeating of the product seriously affects the nervous system, disrupts its activity, and develops serious pathologies. As a result, there are severe chest pains, insomnia, depression, the work of the gastrointestinal tract is disturbed.
3. If you use lemongrass solely for culinary purposes, you will not face serious consequences. The only thing recommended is to abstain from the fair sex during pregnancy and lactation from meals with the plant.
4. It is forbidden to consume lemongrass with heartburn, epilepsy, ulcers and increased intracranial pressure. In some cases, when eating the product was observed development of tachycardia, increased blood pressure, allergies, migraines and insomnia.
5. If you have tried lemongrass for the first time and you have manifested something from the above, immediately stop taking it.Seek medical attention if necessary. Non-compliance with the recommendations can lead to sad consequences.
6. When you first use drugs and cosmetics based on lemongrass, consult your doctor. Make sure there are no contraindications and an allergic reaction.

Rules for the collection and consumption of lemongrass

1. If you decide to collect lemongrass yourself, the procedure should be carried out in an ecologically clean area. September is considered to be the right time for manipulation. Consider the weather must be dry and sunny.
2. It is worth knowing that the picking of berries is carried out in several stages. The fruits ripen gradually, so do not rush to pick unripe specimens. Remember, lemongrass is not stored fresh, after collecting it must be immediately processed.
3. As a rule, the berries are dried, so the product can be stored for a long time. Fruits are processed outdoors (2-3 days). You can dry the lemongrass in the oven. You can also twist the berries through a blender and combine with sugar. Store raw materials in glass containers.

One brush of lemongrass concentrates 20-45 fruits, this is quite enough for making decoctions, lotions or tinctures. Hence, people are interested in the benefits and harm of lemongrass. Before use, be sure to learn the main aspects.

Video: what is useful lemongrass