Cottage cheese for the night - the benefits and harm to the body

Those who are familiar with regime points, break their daily ration into a series of stages during which meals are eaten. The main role in this chain is assigned to breakfast. He is given great importance. Breakfast should be complete and satisfying in nature. The more pronounced this is, the more health benefits a person will receive, as well as the figure. What can not be said about snacks at night. Such actions provoke undesirable consequences for the body. This is especially true of the normal functioning of the digestive tract.

But there are a number of products that are considered among the safest, if you happen to eat before going to bed. This group can be considered cottage cheese.

Cooking cottage cheese and its selection

For its preparation it is necessary to obtain kefir from milk. This work is performed by fermented milk bacteria. Heating, get a curd mass. In this case, after complete readiness, the serum is removed. To obtain 200 g of cottage cheese will need half a liter of milk. If we are talking about the store cheese, then its composition introduces a large number of preservatives.

Another feature of cottage cheese is that it has a different fat content. For athletes, the most suitable option is low-fat cottage cheese. Otherwise, the consumption of fatty product will contribute to the formation of fat.

Can I use cottage cheese at night?

If you can not do without a snack before going to bed, then you should choose the cottage cheese. This must be done for two reasons:

1. Excess insulin is neutralized by the use of this product. It is certainly produced if you use any other food that contains protein, fat and carbohydrate substances.
2. The curd mass contains protein, and it is extremely necessary for those who are engaged in bodybuilding and all other athletes.For athletes, cottage cheese is needed because it feeds muscle tissue. Its effect lasts for a period of several hours. Protein in cottage cheese is similar in composition to that of pharmacy casein.

The use of cottage cheese before going to bed, acts in this case as a sports nutrition. When it is used, the muscles are provided with the necessary building material. Such dairy products are recommended for those who watch their figure and decide to lose some weight. But we must not forget that all this applies fully to low-fat cottage cheese. Anyone who is used to eat fat cottage cheese, is unlikely to lose weight. In addition, it is not necessary to place accents only on nutrition. For weight loss still need physical exercise. Without physical education and sports will not produce any diet.

Cottage cheese for the night and weight loss

If you eat cottage cheese at night, the weight will certainly decrease. But this is possible only under the following conditions:

1. You can not overeat. The volume should fit comfortably in a small saucer. Cottage cheese should be used only in its pure form, without applying any additives. The product should be savory and non-fat in nature.
2. All products consumed at night should have a low calorie content. With its low energy value, such products can be used without any restrictions. But the measure should still be.
3. To lose weight, you need to drink a lot. The volume of fluid consumed is brought to two liters per day. It is necessary to use pure unboiled water.
4. You can not, after eating cottage cheese, go to bed right away. This should be done at least two hours before going to bed. This applies only to low-fat products, since it takes at least five hours to fully digest fat cottage cheese. It can not be eaten at night, because an additional substantial load is placed on digestion. In the end, this leads to the formation of fat deposits on the sides.

Cottage cheese will bring significant benefits not only to those who expressed a desire to lose weight, but also to those who are actively involved in sports every day. It will also be useful to those who have a condition associated with protein deficiency. It may occur in connection with the peculiarities of the principles and nature of nutrition that occur in a particular person.

Non-greasy product will help eliminate protein and calcium deficiency. But at the same time it will not have a negative impact on the figure. It is possible with a certain probability to say that it is suitable for absolutely everyone. Those involved in sports, he provides the protein that they need for muscle growth. To the one who loses weight, after consumption, he gives a feeling of good satiety. A person after him simply does not want to eat, which means that he does not threaten to gain extra pounds.

Precautionary measures

Absolutely for any product characterized by positive and negative properties. Consumption of cottage cheese is harmless, both in childhood and adults. However, it can not be used by everyone. It should be abandoned in the presence of the following factors:

1. Cases of individual intolerance to the product.
2. You can not use cottage cheese, if there are any doubts about its quality. It belongs to products with a limited implementation period, since it belongs to the group of perishable food products.The term of its implementation for packaging in ordinary packaging is 72 hours.

Some people have certain problems after drinking dairy products. This is due to the deficiency of the enzyme lactase, through which the splitting of milk sugar lactose. Various symptoms of the digestive tract appear in the form of flatulence, loose stools, and other manifestations. Therefore, using cottage cheese, you need to monitor their condition. If earlier there was no problem with the portability of such food products, but after eating cottage cheese there was discomfort, this may indicate that the product is of poor quality, or the terms of its implementation are violated.

Attention is paid to the price. A quality product can not be cheap. If its price is significantly lower than that of milk, then its quality should be doubted.

Depending on the implementation period indicated on the package, it is possible to judge the amount of preservatives present in the product. The more of them, the longer the shelf life. Excess preservatives are unlikely to be beneficial to the body.

Making the cheese more tasty

Almost everyone knows how useful breast milk is. With it, the growing and developing children's body gets all the nutrients it needs. Having become more mature, the person does not receive breast milk any more. He has to be content with ordinary milk or its derivative products derived from it. Dairy products, unfortunately, have causality. This fully applies to the curd. If you use it every day, he just get tired.

But you can make some variety in the taste of the curd. From this it will become more tasty and again want to use. Cottage cheese can be softened using a blender. In this mass, you can add a banana, apple or some other fruit. Bodybuilders are recommended to add protein. By making various additives, you can add some unusual taste to the curd and make it tastier than usual.

Composition

Its characteristic depends on the degree of fat content of the product. The product with a fat content of 18% contains 232.5 cal. The protein fraction is present in it 15 g, the fatty substance is 18 g, sugar is present in the amount of 2.8 g. In semi-fat cottage cheese, these figures are two times less.But as for the vitamin and mineral composition, they are approximately at the same level. The product is a source of many vitamins and minerals.

At the base of the curd is protein casein. The body spends about its mastering about 5 hours. The nutrients contained in the curd are an excellent source of energy in the body. It will be useful to use it before training. But it should be done in a few hours. Useful instead of cottage cheese curd mass. Enough to eat one glass a day. More quantity is required.

Low fat cottage cheese contains casein less than 50%. With an increase in fat content, the amount of casein increases. A balanced set of minerals and vitamins will help to recuperate effectively after an intense workout.

Fact! Substances that make up the curd, support the muscles and contribute to their recovery.

How much can you use cottage cheese?

With the help of low-fat cottage cheese, you can have a great snack before going to bed (no more than 200 grams). But this should be done no later than two hours before bedtime. It is possible to consume cottage cheese to absolutely everyone, regardless of gender and age, if there are no corresponding contraindications. But do not abuse this product. In everything there should be a measure. Reasonable consumption of this dairy product will have an undoubted benefit to the body.

And do not forget that you need to consume only a quality product, certainly paying attention to the timing of its implementation.

Video: the benefits of curd for athletes