The benefits and harm of pomegranate to the health of the body

Pomegranate belongs to the category of ancient fruits. It is often called the royal because of the specific "crown" at the base of the fetus. Long since grenades were popular with notable persons. Today, the fruit can be bought everywhere. Due to the high accumulation of valuable elements, people ask questions about the benefits and harms of the product. Let's talk about them in more detail.

Chemical composition

Fruits include seeds, they are given about 12-15% of the total. The product has a lot of juice (65%), peel (20-23%). One pomegranate boasts low calorie - about 88 Kcal. And the juice has a lower rate - 50-52 Kcal.

Fruits contain a lot of fiber (more than 5%), it is responsible for the normal functioning of the digestive system.Pomegranate is often used for intestinal obstruction, excessive slagging, accumulation of poisons in the body.

There are a lot of amino acids in pomegranate fruits - 14 pieces. And 8 of them can not be replaced, the body is not able to produce them independently.

Among the amino acids emit hydroxyproline, threonine, cystine, arginine, lysine, serine, histidine. Also available is alpha-asyno-butyric, aspartic, glutamic acid.

The fruit boasts a collection of thiamine, pyridoxine, riboflavin, pantothenic and folic acids. All these substances make up the group of vitamins B, which is necessary for normal activity of the central nervous system.

Pomegranates contain a lot of vitamin PP, retinol, beta-carotene, tocopherol, ascorbic acid, and niacin equivalent.

Of the useful mineral substances, phosphorus, iron, calcium, magnesium, potassium, sodium and others are valuable. All of them are present in garnets in large volumes.

The effect of pomegranate on the body

• carries out prevention of anemia by increasing iron;
• removes bad cholesterol;
• strengthens the protective shell of the body;
• is the prevention of diabetes and obesity;
• supports the psycho-emotional environment of a person;
• strengthens the vascular walls;
• increases blood flow and enriches cells with oxygen;
• carries out the prevention of many heart diseases;
• reduces inflammation during infectious diseases;
• used for pain and sore throat;
• treats and prophylactic gastric oncology;
• Stops intestinal, tubercular, dysenteric bacilli;
• eliminates toxic substances;
• cleanses the whole body of stagnation;
• a positive effect on the liver;
• accelerates the absorption of food, prevents its fermentation;
• cleans the stomach;
• raises "morale", mood;
• cures chronic fatigue;
• relieves pain during menstruation;
• effectively resists uric acid diathesis.

Pomegranate use

1. The value affects children who are at risk for manifesting dystrophy or anemia. Pomegranate compensates for the lack of iron, increases appetite From here, children gain weight faster and feel better.
2. Benefit are not only the seeds of pomegranate, but also the peel, whitish partitions. Do not throw them away after cleaning. "Waste" reduces stomach pain and facilitates the work of the internal organ. Prepare a decoction of raw materials, use if necessary.
3. Pomegranate includes tanning compounds that are responsible for skin regeneration. It is useful to make a compress of gauze and decoction of the grains, then apply it to the sore spot. Be sure to use a cool compress.
4. To increase the appetite, it is enough to eat ½ part of pomegranate after a hearty breakfast. So you will send a signal to the brain that it’s time for the body to wake up. At the same time, metabolic processes will accelerate, and increased production of gastric juice will begin.
5. Pomegranate fruits are useful for people who have abnormalities in the work of the heart muscle. In addition to the obvious therapeutic effects, the product also carries out prevention of coronary artery disease, bradycardia, myocardial infarction, stroke, etc.
6. Juice and pomegranate seeds accelerate the production of new blood bodies, increase blood flow, and normalize arterial and intracranial pressure. When taking pomegranate in small quantities, the viscosity of the blood improves, and the vessels open gently.
7. No virus will resist the healing properties of pomegranate. The fruit must be eaten during sore throat, flu, colds, general breakdown and intoxication. Pomegranate disinfects the body and increases its defenses.
8. It is useful to consume pomegranate juice to combat stomatitis and other ailments of such a plan. Also, the drink cleanses the oral cavity from an unpleasant odor, partially whitens the tooth enamel, strengthens the gums, disinfects, and refreshes the breath.
9. If you are experiencing unpleasant symptoms of pain and sore throat, rinse with fresh juice. The main thing is to pre-dilute it with table water and heat it up a little.
10. Estrogens included in the fruit have a beneficial effect on the condition of women in the climatic period. Substances reduce the number of tides, normalize the psyche. Also, the benefits for girls are due to the accumulation of Ellagothanin, which conducts the prevention of breast cancer.
11. Fruits have the pleasant property of completely cleansing the body, all its systems, organs. In view of this, there is an improvement in well-being. Everything is removed from the body: heavy metals, radionuclides, old waste (slags), toxic substances. It is useful to eat the fruits to people who are undergoing chemotherapy.
12. The beneficial properties of pomegranates also affect members of a strong half of the population.Incoming vitamin B12 improves blood flow in the groin area, hence increasing potency and reproductive activity.

Pomegranate treatment

1. If you are faced with apathy, irritability, chronic fatigue, you cannot do without a grenade. This fruit supports the emotional environment and energizes. With systematic use, you will get rid of lack of sleep, problems with sleep, and feel a surge of strength. Make sure that the pomegranate is included in the daily menu. Eat grains must be together with the bones.
2. If you have anemia, or anemia, pomegranate juice should be a daily guest on the table. With the help of the drink, you fill the iron deficiency and raise the hemoglobin to the desired mark. The main thing is to dilute the juice with filtered water in an equal ratio. Eat three times a day for 1.5-2 months.
3. The product effectively relieves toothache, freshens breath, suppresses unpleasant odor coming from the stomach. To prepare the means, measure 4 tablespoons of the seeds of the fruit, combine with 50-60 grams. linden honey (liquid). Insist the composition for half an hour, then begin to slowly chew.It is important to treat the entire oral cavity with this compound. After therapy, refrain from drinking and eating for 1 hour. If the pain does not go away, repeat the procedure.
4. Pomegranate fruits do well with worms, parasite worms of any nature. When infected with such, it is necessary to de-worming. Remove the peel from 5 pomegranates, separate the seeds, dry them in the oven at 120 degrees for 5 hours. Crush dry raw materials into dust. Take a suspension every day: dilute half a tablespoon of 200 ml. fresh pineapple juice. Therapy is carried out three times a day.

The benefits of pomegranate seeds

1. Not all people prefer fresh pomegranate because of the abundance of pits in the pulp. Unfortunately, few people know what grains are valuable for the body. Ground bones stabilize blood pressure and relieve severe headaches.
2. Grains have a positive effect on hormonal activity. Essential oils and juice are made of pomegranate seeds separately. Herbal composition is widely used mainly in cosmetology. Juice is good for the liver and kidneys.

The benefits of pomegranate juice

1. The drink is enriched with amino acids necessary for normal activity of the whole organism. Pomegranate drink has 15 varieties of such substances. Juice is considered the richest source of amino acids.
2. Most often, the drink is used to thoroughly cleanse the body. Antioxidants contained in the juice, do an excellent job with the task. The composition stabilizes the gastrointestinal tract after heavy holidays.
3. Regular intake of juice increases the level of hemoglobin in the blood and improves appetite. The product is effective in seasonal diseases, gastrointestinal ailments, scurvy and uric acid diathesis. Juice is famous for its antiseptic and diuretic action.

The benefits of pomegranate peel

1. The peel of the fruit is dried and ground into powder. The finished composition is famous for its strongest knitting property. With the help of the product you can cope with enterocolitis.
2. Bulk composition is often used as a powder for abrasions and scratches on the skin. A decoction based on pomegranate peel fights most ailments.
3. Fruit crust has proven itself in the fight against worms.The composition of the peel contains alkaloids, enzymes are known for their antiparasitic effect.
4. From the decoction of the peel make the means for rinsing the mouth. Regular procedures deal with bleeding gums and stomatitis.
5. As for the white partitions in the fruit, they are dried and brewed with tea. The tool relieves anxiety, soothes the body and normalizes sleep.

Pomegranate harm

1. It is important to comply with the recommended intake of fruit per day. Abuse of pomegranate causes diarrhea, stomach upset and nausea. In this case, the fruit is capable of causing tremendous harm to the body.
2. Some people have an allergy or individual intolerance to pomegranate, so be careful. Juice and the fruit itself lowers blood pressure, so when taking medication it is worth consulting with a specialist. Or limit eating the fruit.
3. In case of diabetes mellitus, pomegranate intake is individual, therefore, if you have an ailment, do not rush to consume the fruits. Check with your doctor. Juice and fruits are saturated with sugar and fructose, be careful.
4. Due to the high acidity of the fruit, the consumption of pomegranate can destroy enamel.If your teeth are sensitive, you must dilute pomegranate juice with purified water.
5. It is forbidden to eat pomegranate, along with certain medicines that thin the blood, reduce the level of bad cholesterol. The fruit is contraindicated in pathologies of duodenal ulcer and stomach, allergies, pulpitis, gastritis, hemorrhoids and pancreatitis.

Pomegranate Selection Rules

1. Oriental experts say that ripe pomegranate has a dry skin and juicy flesh. Always when choosing a fruit, pay attention to these indicators. Pomegranate peel should be almost orange, dried, tight grains.
2. If you notice spots on the peel, it is worth knowing that the fetus begins to rot. In this case, refuse such a pomegranate, the fruit may harm the body. The ripened fruit will be dried and heavy.
3. The pomegranate tail in the form of a crown should be dry without any scurf. If you see a greenish tint, the fruit is not ripe. When choosing a pomegranate, give preference to whole dried peel. At the same time it must be solid. The larger the fruit, the fleshy grain.

Pomegranate storage rules

1. Fruits are recommended to be stored in dark cool rooms. For long-term preservation, the grenades are wrapped in paper and placed in a cardboard box. In this case, excess moisture will be absorbed, the fruit will not rot.
2. Experts recommend clogging the fruit crown with clay. In this case, the pomegranate will not lose the grain juiciness. Unripe fruits are recruited proper sweetness. It is important to take into account the temperature during storage, the indicator should not exceed 2 degrees. The term of exposure is 7-8 months.

Pomegranate contains many amino acids and vitamins. They form the basis of drugs that are produced in full-scale mode. More than 10 tons of medicines, including substances from pomegranate, are delivered to the pharmacy counters a year. Therefore, it makes sense to say that the fruits are undoubtedly valuable to the body.

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